My Experience With NYC Parks Adaptive Aquatics And Why Aquatic Therapy Matters For CP

I was first introduced to aquatic therapy through pool therapy at NYU. That experience showed me how different my body feels in the water and how much easier it can be to move when gravity is less of a factor

As I have been taking steps toward transitioning to adult and care finding new ways to stay active, I decided to get an NYC Parks and Recreation membership.it was part of my goal to access more community based resources on my own. That is how I found NYC Parks Adaptive Aquatics.

The program is offered one on one and runs seasonally throughout the year through a lottery system.

What I appreciate is that it is individualized to my needs, but still part of a community setting. There is a lift to help with getting in and out of the pool, and the staff are trained to assist with transfers.  They observed movement in the water and build a program that is customized to each participants abilities and goals.

In just a few weeks of participating, I have noticed important changes. I feel more comfortable in the water. It is easier for me to move one limb at a time. The buoyancy helps me focus on controlled movement instead of fighting gravity. I have also noticed better upper extremity strength and improved range of motion. The resistance of the water challenges me in a safe environment. For someone with CP, those small improvements in comfort and control can translate to land overtime.

Aquatic therapy has many physical benefits. It reduces stress on joints, helps with muscle pain, improves range of motion, builds strength, and supports overall endurance. But beyond that, there is something powerful about accessing a community program independently and realizing that so many people are out there to support you.

Programs like this are not limited to New York City. Many states offer adaptive aquatics through local parks and recreation departments, hospitals, or community centers. It may look different depending on where you live, but similar opportunities are often available if you take the time to do a little research or ask around.

If you or someone close to you has CP and you’re looking for a fun way to stay active, I encourage you to explore aquatic programs in your area. Even small improvements in comfort, strength, and confidence in the water can make a meaningful difference over time.